James Hooton 4000m SkiErg
4,000
Meters
16:48.1
Time
2:06.0
Pace
247
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 708 |
| Drag Factor | 109 |
March 05, 2019 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 882 | 247 | 42 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 17 | 35 |
| 1:17.6 | 600 | 2:09.3 | 162 | 835 | 18 | 38 |
| 1:16.6 | 900 | 2:07.6 | 168 | 845 | 18 | 39 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 857 | 18 | 40 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 910 | 19 | 42 |
| 1:14.8 | 1,800 | 2:04.6 | 181 | 914 | 19 | 43 |
| 1:14.5 | 2,100 | 2:04.1 | 183 | 918 | 19 | 43 |
| 1:15.4 | 2,400 | 2:05.6 | 176 | 859 | 18 | 41 |
| 1:14.6 | 2,700 | 2:04.3 | 182 | 916 | 19 | 44 |
| 1:14.1 | 3,000 | 2:03.5 | 186 | 923 | 19 | 45 |
| 1:14.8 | 3,300 | 2:04.6 | 181 | 914 | 19 | 44 |
| 1:14.8 | 3,600 | 2:04.6 | 181 | 914 | 19 | 45 |
| 1:14.2 | 3,900 | 2:03.6 | 185 | 921 | 19 | 48 |
| 0:24.5 | 4,000 | 2:02.5 | 190 | 881 | 6 | 49 |
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Workout Graph
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