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James Hooton 5000m SkiErg

5,000

Meters

21:26.3

Time

2:08.6

Pace

300

Calories

Average Watts164
Calories Per Hour839
Stroke Rate39
Stroke Count838
Drag Factor109

January 27, 2019 14:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.3 5,000 2:08.6 164 839 300 39
0:49.9 200 2:04.7 180 865 12 42
0:52.2 400 2:10.5 157 827 12 37
0:52.5 600 2:11.2 155 822 12 38
0:51.3 800 2:08.2 166 842 12 40
0:51.1 1,000 2:07.7 168 845 12 39
0:52.0 1,200 2:10.0 159 830 12 39
0:52.2 1,400 2:10.5 157 827 12 38
0:51.5 1,600 2:08.7 164 838 12 40
0:51.4 1,800 2:08.5 165 840 12 40
0:52.7 2,000 2:11.7 153 819 12 38
0:52.0 2,200 2:10.0 159 830 12 38
0:51.5 2,400 2:08.7 164 838 12 40
0:51.4 2,600 2:08.5 165 840 12 39
0:50.6 2,800 2:06.5 173 853 12 39
0:51.3 3,000 2:08.2 166 842 12 37
0:51.3 3,200 2:08.2 166 842 12 39
0:51.2 3,400 2:08.0 167 843 12 40
0:51.7 3,600 2:09.2 162 835 12 39
0:51.0 3,800 2:07.5 169 847 12 39
0:51.1 4,000 2:07.7 168 845 12 39
0:51.5 4,200 2:08.7 164 838 12 40
0:50.8 4,400 2:07.0 171 850 12 39
0:50.8 4,600 2:07.0 171 850 12 42
0:51.4 4,800 2:08.5 165 840 12 40
0:52.0 5,000 2:10.0 159 830 12 40

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Workout Graph

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