James Hooton 3000m SkiErg
3,000
Meters
13:04.1
Time
2:10.6
Pace
179
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 120 |
December 29, 2018 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 821 | 179 | 35 |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 18 | 35 |
| 1:24.2 | 600 | 2:20.3 | 127 | 726 | 17 | 31 |
| 1:19.4 | 900 | 2:12.3 | 151 | 816 | 18 | 35 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 765 | 17 | 34 |
| 1:17.5 | 1,500 | 2:09.1 | 162 | 836 | 18 | 36 |
| 1:18.4 | 1,800 | 2:10.6 | 157 | 826 | 18 | 35 |
| 1:17.4 | 2,100 | 2:09.0 | 163 | 837 | 18 | 35 |
| 1:16.9 | 2,400 | 2:08.1 | 166 | 842 | 18 | 37 |
| 1:16.4 | 2,700 | 2:07.3 | 170 | 848 | 18 | 40 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 914 | 19 | 41 |
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Workout Graph
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