James Hooton 3000m SkiErg
3,000
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 21, 2018 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 843 | 182 | 33 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 30 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 31 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 34 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 34 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 36 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 34 |
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Workout Graph
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