James Hooton 500m SkiErg
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
100
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 48 |
| Stroke Count | 105 |
| Drag Factor | 121 |
September 15, 2026 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 48 | 100 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 48 | 121 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 47 | 134 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 48 | 140 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 51 | 55 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 49 | 50 |
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Workout Graph
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