James Hooton v1000m/2:00r...6 row
6,000
Meters
25:19.9
Time
2:06.6
Pace
377
Calories
152
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 37:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 110 |
September 15, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.9 | 6,000 | 2:06.6 | 172 | 892 | 29 | 152 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | 140 | |
| r: 2:00 | 82 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 29 | 148 | |
| r: 2:00 | 68 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 30 | 150 | |
| r: 2:00 | 88 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 30 | 156 | |
| r: 2:00 | 84 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 30 | 158 | |
| r: 2:00 | 58 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 31 | 160 | |
| r: 2:00 | 16 | ||||||
| r396 |
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Workout Graph
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