James Hooton 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 110 |
September 15, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 | 109 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 25 | 96 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 24 | 107 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 23 | 110 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 25 | 116 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 26 | 119 |
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Workout Graph
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