James Hooton 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
September 13, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 22 | 130 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 21 | 96 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 21 | 121 |
| 0:53.6 | 600 | 2:14.0 | 145 | 873 | 13 | 21 | 143 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 25 | 145 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 26 | 147 |
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Workout Graph
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