James Hooton 4x2500m/2:00r row
10,000
Meters
45:06.5
Time
2:15.3
Pace
594
Calories
140
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 53:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 110 |
September 13, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 790 | 23 | 140 |
| 11:19.5 | 2,500 | 2:15.9 | 139 | 784 | 23 | 134 |
| 11:17.7 | 2,500 | 2:15.5 | 141 | 786 | 23 | 138 |
| 11:15.4 | 2,500 | 2:15.0 | 142 | 794 | 23 | 143 |
| 11:13.9 | 2,500 | 2:14.7 | 143 | 795 | 24 | 145 |
| r306 |
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Workout Graph
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