James Hooton v1:00/1:00r...6 row
5,010
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
149
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 111 |
September 12, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 902 | 30 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 134 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 146 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 30 | 151 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 154 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 30 | 156 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 30 | 157 | |
| r: 1:00 | 8 | ||||||
| r370 |
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Workout Graph
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