James Hooton 700m row
700
Meters
2:47.1
Time
1:59.3
Pace
47
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 115 |
August 29, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.1 | 700 | 1:59.3 | 206 | 1012 | 47 | 33 | 146 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 33 | 134 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1054 | 14 | 31 | 148 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 33 | 154 |
| 0:24.0 | 700 | 2:00.0 | 203 | 1050 | 7 | 38 | 150 |
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Workout Graph
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