James Hooton 350m row
350
Meters
1:22.5
Time
1:57.8
Pace
23
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 105 |
August 29, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 23 | 33 | 131 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 | 116 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 33 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 33 | 138 |
| 0:11.8 | 350 | 1:58.0 | 213 | 915 | 3 | 31 | 141 |
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Workout Graph
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