James Hooton 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 105 |
August 29, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 | 123 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 | 111 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 25 | 124 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 25 | 124 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 26 | 125 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 25 | 131 |
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Workout Graph
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