James Hooton 8x500m/3:30r row
4,000
Meters
15:57.5
Time
1:59.6
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 43:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 109 |
August 27, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 992 | 32 | 140 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 146 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 155 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 155 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 154 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 35 | 57 |
| r1,456 |
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Workout Graph
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