James Hooton 400m row
400
Meters
1:36.8
Time
2:01.0
Pace
26
Calories
127
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 110 |
August 27, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 26 | 30 | 127 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 | 111 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 30 | 126 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 32 | 135 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | 138 |
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Workout Graph
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