James Hooton 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 110 |
August 27, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 23 | 114 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 24 | 97 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 23 | 118 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 24 | 118 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 24 | 119 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.