James Hooton 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
58
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 107 |
August 26, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 22 | 115 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 23 | 105 |
| 0:55.5 | 400 | 2:18.7 | 131 | 778 | 12 | 21 | 117 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 22 | 115 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 23 | 117 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 21 | 121 |
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Workout Graph
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