James Hooton 5x1500m/5:00r row
7,500
Meters
31:55.3
Time
2:07.6
Pace
469
Calories
150
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 56:55.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1091 |
| Drag Factor | 108 |
August 25, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,500 | 2:07.6 | 168 | 881 | 29 | 150 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 867 | 28 | 140 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 882 | 28 | 148 |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 886 | 30 | 152 |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 887 | 30 | 154 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 884 | 30 | 156 |
| r1,210 |
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