James Hooton 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
59
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 108 |
August 24, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 | 137 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 25 | 128 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 25 | 138 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 141 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 24 | 141 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 27 | 140 |
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Workout Graph
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