James Hooton 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
296
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 108 |
August 24, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 782 | 296 | 25 | 140 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 | 136 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 796 | 60 | 26 | 140 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 780 | 59 | 25 | 142 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 26 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 26 | 143 |
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Workout Graph
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