James Hooton 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
293
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 108 |
August 24, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 764 | 293 | 24 | 133 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 24 | 132 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 24 | 134 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 24 | 136 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 134 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 24 | 133 |
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Workout Graph
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