James Hooton 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
292
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 108 |
August 24, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 760 | 292 | 23 | 131 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 127 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 24 | 130 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 132 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 24 | 135 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 754 | 58 | 24 | 133 |
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Workout Graph
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