James Hooton 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 108 |
August 24, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 759 | 292 | 22 | 120 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 21 | 114 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 753 | 58 | 22 | 121 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 769 | 59 | 22 | 108 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 23 | 130 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 23 | 130 |
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Workout Graph
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