James Hooton v1500m/2:00r...4 row
6,000
Meters
26:11.0
Time
2:10.9
Pace
365
Calories
147
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 34:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 107 |
July 29, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.0 | 6,000 | 2:10.9 | 156 | 836 | 28 | 147 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 847 | 29 | 141 | |
| r: 2:00 | 122 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 832 | 28 | 146 | |
| r: 2:00 | 68 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 29 | 152 | |
| r: 2:00 | 70 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 29 | 149 | |
| r: 2:00 | 10 | ||||||
| r270 |
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Workout Graph
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