James Hooton 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
July 29, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 23 | 115 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 21 | 106 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 21 | 116 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 24 | 115 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 25 | 117 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 121 |
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Workout Graph
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