James Hooton 3x15:00/3:00r row
9,839
Meters
45:00.0
Time
2:17.2
Pace
580
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
July 27, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839 | 2:17.2 | 135 | 773 | 22 | 138 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 772 | 21 | 135 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 772 | 22 | 140 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 776 | 23 | 139 |
| r153 |
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Workout Graph
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