James Hooton 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 115 |
July 27, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 19 | 109 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 20 | 100 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 19 | 109 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 21 | 112 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 19 | 114 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 21 | 114 |
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Workout Graph
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