James Hooton 8x1:00/1:30r row
2,034
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
146
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 105 |
July 26, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 33 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 152 |
| r764 |
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Workout Graph
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