James Hooton 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 105 |
July 26, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 25 | 120 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 26 | 101 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 | 115 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 125 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 26 | 130 |
| 0:25.5 | 500 | 2:07.5 | 169 | 988 | 7 | 26 | 132 |
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Workout Graph
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