James Hooton 1000m row
1,000
Meters
4:40.2
Time
2:20.1
Pace
58
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 105 |
July 26, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 58 | 20 | 110 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 21 | 100 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 20 | 109 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 19 | 112 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 21 | 114 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 21 | 116 |
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Workout Graph
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