James Hooton v2000m/3:00r...4 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
148
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 33:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 105 |
July 25, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 860 | 29 | 148 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 29 | 146 | |
| r: 3:00 | 78 | ||||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 829 | 30 | 142 | |
| r: 3:00 | 122 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 30 | 149 | |
| r: 3:00 | 82 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 33 | 156 | |
| r: 3:00 | 17 | ||||||
| r299 |
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Workout Graph
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