James Hooton 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 105 |
July 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 26 | 127 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 | 107 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 | 124 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 27 | 133 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 27 | 137 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 27 | 138 |
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Workout Graph
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