James Hooton 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 108 |
July 25, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 21 | 121 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 21 | 109 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 21 | 121 |
| 0:52.6 | 600 | 2:11.5 | 154 | 889 | 13 | 22 | 124 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 22 | 124 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 24 | 128 |
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Workout Graph
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