James Hooton v2:00/1:00r...8 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
148
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 107 |
July 23, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 911 | 31 | 148 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 136 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 146 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 149 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 151 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 152 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | 155 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 32 | 153 | |
| r: 1:00 | 11 | ||||||
| r500 |
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Workout Graph
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