James Hooton 2:00 row
477
Meters
2:00.0
Time
2:05.7
Pace
30
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 107 |
July 23, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 | 123 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 132 |
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Workout Graph
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