James Hooton 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
58
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
July 23, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 23 | 112 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 22 | 103 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 22 | 113 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 23 | 114 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 24 | 115 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.