James Hooton v3:00/2:00r...6 row
4,333
Meters
18:00.0
Time
2:04.6
Pace
276
Calories
152
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 109 |
July 21, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,333 | 2:04.6 | 181 | 920 | 30 | 152 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 145 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | 149 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 30 | 154 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 155 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 31 | 156 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | 156 | |
| r: 2:00 | 15 | ||||||
| r529 |
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Workout Graph
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