James Hooton 2:30 row
599
Meters
2:30.0
Time
2:05.2
Pace
38
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 109 |
July 21, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 38 | 28 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 125 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 138 |
| 2:30.0 | 120 | 2:05.0 | 179 | 960 | 8 | 30 | 138 |
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