James Hooton 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
60
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 108 |
July 21, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 26 | 121 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 23 | 105 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 25 | 121 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 26 | 123 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 29 | 130 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 28 | 129 |
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Workout Graph
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