James Hooton 3x19:00/3:00r row
12,564
Meters
57:00.0
Time
2:16.1
Pace
746
Calories
143
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
July 19, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,564 | 2:16.1 | 139 | 785 | 22 | 143 |
| 19:00.0 | 4,169 | 2:16.7 | 137 | 780 | 21 | 135 |
| 19:00.0 | 4,193 | 2:15.9 | 139 | 786 | 22 | 146 |
| 19:00.0 | 4,202 | 2:15.6 | 140 | 789 | 23 | 148 |
| r270 |
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Workout Graph
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