James Hooton 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
July 19, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 21 | 110 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 104 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 21 | 111 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 22 | 111 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 21 | 112 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 22 | 114 |
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Workout Graph
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