James Hooton 3x1:00/1:30r row
789
Meters
3:00.0
Time
1:54.0
Pace
54
Calories
145
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,206 |
| Overall Time | 7:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 106 |
July 18, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789 | 1:54.0 | 236 | 1080 | 35 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 149 |
| r417 |
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