James Hooton 200m row
200
Meters
0:45.5
Time
1:53.7
Pace
14
Calories
124
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 106 |
July 18, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 37 | 124 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 39 | 116 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 35 | 132 |
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Workout Graph
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