James Hooton v8:00/3:00r...4 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
148
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 105 |
July 16, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 879 | 29 | 148 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 28 | 142 | |
| r: 3:00 | 239 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 30 | 149 | |
| r: 3:00 | 198 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 30 | 151 | |
| r: 3:00 | 148 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 33 | 152 | |
| r: 3:00 | 16 | ||||||
| r601 |
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Workout Graph
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