James Hooton 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
31
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 108 |
July 16, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 25 | 122 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 | 104 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 | 118 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 127 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 26 | 130 |
| 0:25.7 | 500 | 2:08.5 | 165 | 980 | 7 | 26 | 131 |
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Workout Graph
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