James Hooton 10000m row
10,000
Meters
45:38.0
Time
2:16.9
Pace
590
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
July 13, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 775 | 590 | 22 | 135 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 765 | 117 | 22 | 121 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 775 | 118 | 22 | 134 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 785 | 119 | 23 | 138 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 778 | 118 | 23 | 141 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 775 | 118 | 22 | 142 |
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Workout Graph
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