James Hooton 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 106 |
June 28, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 800 | 200 | 22 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 21 | 126 |
| 6:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 22 | 129 |
| 9:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 22 | 142 |
| 12:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 23 | 145 |
| 15:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 22 | 146 |
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Workout Graph
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