James Hooton 2x15:00/4:00r row
6,626
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
134
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 107 |
June 28, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 786 | 21 | 134 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 776 | 21 | 130 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 796 | 22 | 138 |
| r154 |
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Workout Graph
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