James Hooton 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 107 |
June 28, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 20 | 104 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 21 | 91 |
| 0:56.3 | 400 | 2:20.7 | 126 | 767 | 12 | 20 | 104 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 22 | 106 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 21 | 110 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 21 | 113 |
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Workout Graph
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