James Hooton v1000m/2:00r...6 row
6,000
Meters
25:19.8
Time
2:06.6
Pace
378
Calories
150
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 37:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 107 |
June 27, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.8 | 6,000 | 2:06.6 | 172 | 895 | 30 | 150 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 29 | 140 | |
| r: 2:00 | 165 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 30 | 145 | |
| r: 2:00 | 128 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 30 | 150 | |
| r: 2:00 | 108 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 31 | 153 | |
| r: 2:00 | 113 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 31 | 157 | |
| r: 2:00 | 87 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| r617 |
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Workout Graph
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